Regular exercise is critical to adding QUALITY and LONGEVITY to your LIFE!
You might have a LOT of reasons you want to do this, some of them more serious than others.
The National Heart Blood and Lung Institute recommends minimally “ 30 minutes of daily moderate exercise.”
Doctors and Scientists (such as the Centers for Disease Control and Prevention, CDC) all measure your “physical fitness” through 5 different components:
Cardiovascular Endurance
Are you out of breath at the slightest exertion, like climbing steps?
Muscular Endurance
How long can that muscle be used before failing?
Muscular Strength
How much weight can you lift?
Flexibility and Range of Motion
Often overlooked but critical; are your bones and muscles flexible?
Body Composition
Your physical make-up of lean mass (bones,muscle, ligaments, organs) and fat (necessary and unnecessary).
To improve all of these components equals a HEALTHIER and FITTER YOU!
And that is what we focus on – for 6 weeks at a time. It is tough but FUN!
NOTE: this is not a weight loss program.
This is a physical fitness program that will help you get on track or push you to the next level. Weight loss is usually inevitable but NOT what we use to determine your success.
If there is space during a Tour we will always accept new boot campers during a session...call us. 805-823-3409
Thanks for visiting - come back any time for new exciting news about the greatest Simi Valley Outdoor Fitness Adventure!
"Try Us" on Saturday for free.
Call 805-823-3409 for details.
Locations, times and exact dates are determined weekly.
Visit the CDC website for an excellent explanation of being "Physically Fit"
http://www.cdc.gov/nccdphp/dnpa/physical/components/
