You can
JOIN
TODAY!
CURRENT SESSION
#26
Jan 4 - Feb 12th
Basic Training & Orientation Day
is the Saturday prior to Day One
at 7am
Call for location
Camp Times
5:30am
7:00am
6:00pm
Call us
805-823-3409
JOIN US - WE'RE FUN!
Call today and start tomorrow -
805-823-3409 or send us
an e-mail.
Visit our
on-line store to pay by Visa or MasterCard
Outdoor Fitness and Nutrition Program
Our video gives you a good idea
of what we are all about...enjoy!
Regular exercise is critical to adding QUALITY and LONGEVITY to your LIFE!
You might have a LOT of reasons why you want to do this, some of them more serious than others.
The National Heart, Blood and Lung Institute recommends minimally “30 minutes of daily moderate exercise.”
Doctors and Scientists (such as the Centers for Disease Control and Prevention, CDC) all measure your “physical fitness” through 5 different components:
-
Cardiovascular Endurance
Are you out of breath at the slightest exertion, like climbing steps? -
Muscular Endurance
How long can that muscle be used before failing? -
Muscular Strength
How much weight can you lift? -
Flexibility and Range of Motion Often overlooked but critical; are your bones and muscles flexible?
-
Body Composition
Your physical make-up of lean mass (bones, muscle, ligaments, organs) and fat (necessary and unnecessary).
Improving each of these components will result in a HEALTHIER and FITTER YOU!
And that is what we focus on – for 6 weeks at a time. It is tough but FUN!
NOTE: this is not a weight loss program.
This is a physical fitness program for men and women that will help you get on track or push you to the next level. Weight loss is usually inevitable but not what we use to determine your success.
If there is space during a Tour we will always accept new boot campers during a session...call us. 805-823-3409
Thanks for visiting - come back any time for new exciting news about the greatest Simi Valley Outdoor Fitness Adventure!
What exactly is 805 Boot Camp?
High Impact Workout plus
Nutritional Guidance and Accountability
for
6 straight weeks
5 days per week
1 hour per day
MEN and WOMEN
Rain or Shine
Sign up for our Newsletter
The Challenge (CLICK HERE)
Loads of information about the program, helpful nutritional hints, weekly photos of campers and their progress, Saturday Boot Camp and much more!
