805 KettleBells
THE MIGHTY KETTLE BELL!
Have you seen a kettlebell and wondered "what in the world is that thing!?" or "what are you supposed to do with it!?"
"A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. "
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man."
Basic knowledge in "KETTLEBELLS" is critical.
Kettlebell Training Incorporates a Full Compliment of Resistance , Cardiovascular, Flexibility, and Stability Components to Help You Develop All Purpose Strength.
We will be offering One-On-One, Partner and Group Training.
Stay tuned for more information.
Randy Shoemaker is an HKC Certified Kettlebell instructor.
