Does the idea of "boot camp" intimidate you too much...but you need help getting MOVING?
Is it difficult for you to do basic day-to-day activities without strain or stress that causes pain?
Do you need a low impact program that will get you out of the house and taking action to improve your health?
The 805 Walkers program is run by the same instructors that created the boot camp program so you will get the care an attention that has made that program so popular.
Certified Fitness Instructors take you on a low impact adventure three days every week. The challenge is designed to get you lasting results!
We focus on stretching, flexibility and range of motion for your joints, low impact strength exercises, walking longer distances to improve your cardio capacity as well as a good education in nutrition that will help you realistically eat healthier. Make new friends or bring all of yours for an energetic workout that will keep you feeling full of life.
 See what 805 Walkers say about their benefits!
"By doing the exercises I have better motion. I was truly surprised after three weeks. I can walk for longer periods of time. I am eating better and have more energy. PD"
"I've been inspired to incorporate more walking into my routine." TF
"My benefits haven't been physically noticeable, but mentally I feel a lot better." LC
"I have had physical improvements. My blood sugar and cholesterol went down. I feel better. It lifted my spirits!" AH
"It has gotten me motivated to keep going the other days we do not meet. I'm hoping to continue with the walking even after the program is over." ES
"YES, pushed beyond the 2 miles that I had been able to do before. Learned stretches that keep me pain free. Being with other people on the way. The friendly competition with other walkers pushes me to go faster or farther. Gaining muscle strength, very slowly but it's better than before! Making fitness a part of my life." KS |
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Three Week Package
Cost: $80
7pm-8pm
Mon-Tue-Thur
9 sessions
Current Session
#3 Aug 18 - Sep 5
Future Sessions
#4 Sept 15 - Oct 3
#5 Oct 6 - Oct 24
#6 Nov 3 - Nov 21
#7 Nov 26 - Dec 12
2009
#8 Jan 5 - Jan 23
#9 Jan 26 - Feb 7
#10 Feb 25 - Mar 13
Reserve a space today - just call or e-mail your interest and contact information.
Call us if you have any further questions.
Randy & Sarita Shoemaker
805-823-3409
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Do you want to join us?
Get on the 805 Walker Roster by sending an e-mail with your basic contact information to:
Info@805BootCamp.com
Registration paperwork and payment due on Day One.
Make checks payable to 805 Boot Camp LLC.
Online Payments can be made through our webstore (use above link).
What do I need to bring?
1) A good yoga type mat
2) Wear good running shoes
3) A water bottle
4) Reflective Gear and/or Blinker
For great examples of the above visit our Resources Center on the
Foot Locker Page
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