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This page changes regularly so check back for updates!

Progress Report

Our goal is to create the best exercise program ANYWHERE - using valuable feedback from YOU (our campers) to do so!  Please fill us in on all of your thoughts.

You need to answer every question - and when you elaborate it helps us a LOT.

We read everything you write and try to answer any questions immediately. 

Be sure to press SUBMIT when you have completed the form.


Your FULL name:

What is the date?:

What locations did you travel to at camp?:

 

How are you doing at camp?:

 

What percentage have you been DOING camp (nutrition and exercise)?:

What has been your FAVORITE activity this week?:

 

What do you like the LEAST?:

 

What do you like the MOST?:

 

How can we improve the program?:

 

What improvements have you noticed in yourself?:

Has anyone at camp inspired you particularly? If so, who and how?:

Any other feedback or comments you'd like to add?:

Boot Camper Resources

The following links are for items and services we are regularly asked about.  90% of them have been used and proven to be helpful! 

We created categories to help you find what you are looking for easily!

Nutrition
Camper Recipes
Other Recipe Ideas
Flaxseed Hook UP!
Meal and Menu Planning Ideas
Nutritional Data Facts “how much fat is in…”
Artificial Sweetener Advice (we do not want you to use them!)

Apparel
Shoes:
Pheidippides Encino
FutureTrack Agoura
FootPursuit Simi Valley (ask for Naomi)
Sports Bras
Compression wear for men

Services
Nutritionist
Style Consulting and Makeovers
Sports Chiropractic
Massage (Call or E-Mail for Appointments)
  Massages by Melinda  805-432-1050
  Merry Nell Colburn - Hellerwork 805-558-4747
  Cheryl Smith Massage Therapy 805-579-9764

How to properly ICE a sore muscle
How to treat a pulled muscle
Calculate your Daily Caloric Needs

GEAR
We have suggestions for you on styles of the gear you need for camp.  These links will show you what we know works BEST.  For example, hexagon shaped weights work better than round.

Always look around for "deals".  Play It Again Sports gives us  Savings Bucks that we will pass along to you any time!

Rubber Coated Weights
Metal Weights
Mat
Rolling Crate
Blinkers
Gloves


The ULTRA 805 Boot Camper
Join 805 Trail Dogs
Hydration Packs
Simi Trailblazers – find and run more trails!
Run a race – 5K, half-marathon, marathon, triathlon!
   



Recipe Ideas

Campers submit great recipe ideas and you can try them too!

Gina's Hearty Health Kick Muffins

Margie's Camouflauge Chicken

Aspargus Casserole

Fazio's Crusted Chile-Cilantro Halibut

Randy's Secret Salmon Recipe

Grace's Incredible Mango Salsa

If you have a recipe, please send it to Sarita@805BootCamp.com.

If you create it, try to take a snapshot of it and
send that with the recipe.

Boot Camp Simi Valley - at Rocky Peak

Personal Performance Stats
BTO Day and Graduation Day!

Enter all of your stats here at the beginning and the end of your Camp Tour!  Most cells are *required* so you will be prompted to complete the form until each is answered.

Be sure you press SUBMIT when complete and only do one form at a time.

Camper Full Name:

Your Current E-Mail Address:

Re-Enter your Current E-Mail Address:

Date stats were taken:

Age:

Height:

Blood Pressure:

Push Ups:

Sit Ups:

Hamstring Flexibility:

Shoulder Flexibility:

Weight:

One Mile - Timed:

Percentage Body Fat:

Total Body Mass Index:

Chest:

Bicep:

Waist:

Hips:

Buttocks:

Thigh:

Calf:

Did you have a BEFORE picture taken?:

Did you have an AFTER picture taken?:

What is/are your goals for this boot camp?

What is your LONG TERM fitness goal?

GRADUATION DAY:
Did you achieve your goal for this camp?
Please explain:

In your opinion, what percentage were you ON THE PROGRAM
(nutrition and exercise)?:

The Curious Corner...
 
How many calories 
      do you burn at camp?
  Click the button  


How can I tell "portion sizes"?
Click the button


Copyright 2007 805  Boot Camp LLC. All rights reserved.
PHOTO CREDITS: Photos by Sarita Shoemaker, Kylie Wolf and Adelita Alvarez.  Every  photo on our web pages 
is  the property of Sarita Shoemaker and may not be used without her written permission. 
TEXT CREDITS: Written by Randy Shoemaker or Sarita Shoemaker and may not be copied or used without written permission.


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