Recipe & Meal Ideas
Debra D baked and brought these for our 3rd Year Anniversary! They are absolutely DEEEEELICIOUS! You would never know there is no sugar at all in them.
Breakfast Hermits
Ready in 2.5 hours - makes 5 dozen cookies 2 1/2 cups whole wheat flour 1/2 cup protein powder 2tsp baking powder (look for aluminum-free) 1/4 tsp ground cloves 1/4 tsp ground cinnamon 1/2 tsp ground nutmeg 1/8 tsp ground mace 1/8 tsp ground cardamom 1/4 tsp sea salt 1/2 cup olive oil 1/2 cup agave nectar 4 egg whites 1/2 cup unsulfured black strap molasses 1/2 cup applesauce 1 tbsp vanilla 2 tbsp plain low-fat yogurt 1 cup sultana raisins 1/2 cup dried unsweetened cranberries 1 cup unsalted, raw, slivered almonds
1. Preheat oven to 350F. Line cookie sheets with parchment paper. 2. Sift all dry ingredients and spices together ina large mixing bowl. Cream olive oil and agave nectar together until smooth. 3. In a separate bowl, beat egg whites together and add to olive oil mixture. Mix well. Add molasses, applesauce, vanilla and yogurt and mix well again. 4. Add raisins, cranberries and almonds. Mix well. You may have to use your own clean hands coated lightly with olive oil to mix properly. The dough should form a ball. 5. Wrap with plastic and refrigerate for an hour or two. 6. Using a spoon, make small balls with the batter. Place on cookie sheets and press down lightly with a fork. Bake 10 minutes or until lightly browned.
Nutritional Facts: Calories 87 Total Fats 5g Sat Fat.05 TransFat 0 Cholesterol 0mg Sodium 10mg Total Carbohydrate 11g Dietary Fiber 2g Sugar 0g Protein 3g Iron 1mg
Calories 87 Total Fats 5g Sat Fat.05 TransFat 0 Cholesterol 0mg Sodium 10mg Total Carbohydrate 11g Dietary Fiber 2g Sugar 0g Protein 3g Iron 1mg
