Learn proper technique in kettle bell training. Includes swing, press and cleans. Certified RKC.
Become a better and stronger runner through Aqua Running. This is a low impact and high cardio explosion that is perfect for someone dealing with an injury.
Private running session works on form, efficiency and strength. What are you doing now that can be improved? What should you cease doing? Honest and experienced guidance. By appointment only. Dates and times to be determined.
Do you hate running? Would you like to change that and enjoy and then even crave the running experience? By appointment only. Dates and times to be determined.
For all fitness levels.
Hour-Long workout programs you complete on your own and we follow up to make sure of it.
Comes with videos to help you understand exercises performed by Randy and Sarita themselves.
This is an add-on option for someone that might need more personal attention and non-judgemental HELP to stick to the 6-week program.
We will review your daily intake journal entries and either once or twice a week give you guidance, instruction and inspiration through a live consultation.
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