“Training for a race is a no-brainer, especially a longer distance like a Marathon. 18 weeks preparation is what we recommend and yes, it includes 5 days a week at boot camp. We have helped runners finish races stronger, without injuries and able to function normally after crossing the finish line. “ - Randy Shoemaker
Randy is a Running Coach.
He has decades of experience teaching, training, guiding and pushing a runner to achieve their goals no matter what the distance.
He just loves to run and wants to help others learn to be more efficient and injury free runners as well.
Beginner to Advanced Runner Solutions
Unless you have been running most of your adult life, chances are you could use some guidance and an honest evaluation on your running form.
Learn to run a 5K or a 100 Mile Race with one-on-one training.
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