LOSE  FAT

Fat is ENERGY.  Our bodies need energy!  Fat protects us from injuries, protects our organs and that's why it is important.  Losing it all is not healthy.  Getting to low levels is BAD ...

Read more about losing fat.

WHY CAN’T I LOSE WEIGHT LIKE HER??


There are a few factors that will determine the speed of “weight loss” or “fat loss” you might not be aware of.

One key component is an observation done by an American psychologist 

William Sheldon (1898-1977).    I’ve done some research on him and I think you’d like him.  He was a type of boy that investigated and studied stuff in the garden answering questions and solving puzzles. 

Read the rest of this article

ACTIVE  RECOVERY

Your recovery after an intense workout matters.  We incorporate "active" recovery because it will help reduce the intensity of DOMS (Delayed Onset Muscle Soreness).

Read more about Active Recovery.

GREAT SNACK IDEAS


Have an arsenal of HEALTHY SNACK FOODS ready so you can give your body a boost forward toward a healthier and happier life.  It makes a difference when you plan ahead.  

Here are Leah's suggestion for healthy snack ideas!

CALORIE BREAKDOWN


First off NO TWO BODIES are the same.  This is a general guideline to consider - take a look at what you DO eat and see if you are extreme in any area.

For a 2,000 calorie diet (of high nutrient foods) of a healthy individual you should consume

  • 400-500 or 20-25% (100-125g) calories of protein


​​Read more about what Sarita has to say.

generation - and it has to stop right now.

Our WEIGHT is not and should not determine our happiness.  Our opinion of ourselves cannot be measured with a photoshop-edited-perfected (in someone's mind of what perfection means) picture.

Knowing that you are on the right path - putting exercise and healthy nutritional choices as a priority - AND THEN DOING THOSE THINGS will change the world.  We believe that.

Our children watch us and see how we feel.  They are going to follow your lead.  Moms, Dads, Aunts, Sisters, Uncles, Grandmas and Grandpas: LET'S MAKE TOMORROW BETTER by living a better and healthier life TODAY and talking about those things rather than focusing on "how much we weigh" or "how fat we look" or any.

Please watch the short movie above - it will have impact on you.

NUTRIENT DENSITY

Learn about the value of the food you eat through it's nutrient density!

When faced with a decision on what to choose it is better to choose the highest density foods for satiety, vitamins, minerals and proteins!

Read more about what Randy has to say.

education

APPLY WHAT YOU LEARN TO YOUR LIFE

The best thing you can do for yourself while on our program is to listen and learn about nutrition and how it is connected to your health.

Once you really KNOW and UNDERSTAND something in a well rounded way it is easier to follow it.

We want you to expand your horizons of knowledge.  Find out MORE than what we teach by reading books, magazines, watching educational films and  MEETING professionals in the world of HEALTH AND FITNESS.

DO NOT GET YOUR "EDUCATION" FROM ANY SORT OF COMMERCIAL OR ADVERTISING.  THOSE ARE MARKETING EFFORTS DESIGNED TO GET YOU TO PURCHASE SO THEY MAKE MONEY - NOT SO YOU ARE HEALTHIER.  


SELF IMAGE


When you are taking care of yourself it FEELS FANTASTIC!

Unfortunately there has been a trap built over the years that you may be building for our younger