Joint Pain and Weight Loss Facts and Studies
If you have approval from your doctor to exercise but it is limited then we expect you to SHOW UP!
To understand your limitations you need to call us to discuss so we can adjust your workout.
Our camp begins on time and we cannot have discussions to adjust you there.
Call us or text, 805-823-3409.
As you age your body doesn't BOUNCE BACK like it used to!
Read this as a guide to consider.
You are responsible for your body and what you do to it and you should always consult your doctor for official advice in this area.