Tour 70 Enrolled Campers

Monday, May 30th, 2016
7:00am
Rancho Tapo Park (Lemon Park) Simi Valley, CA
Parking at the Boys and Girls Club

Towel
Water Bottle

ALL AGES WELCOME!

Wear your most PATRIOTIC apparel and be sure you freshen up on the National Anthem of the United States of America.

Memorial Day Workout - The "Murph"
Information and Directions

The "Murph" Workout

The purpose of Monday's workout is to honor our Military.

This year we will donate 100% to LT Michael P. Murphy and the Foundation created in his honor.


United States of America
The Star Spangled Banner

Oh, say! can you see by the dawn's early light
What so proudly we hailed at the twilight's last gleaming;
Whose broad stripes and bright stars, through the perilous fight,
O'er the ramparts we watched were so gallantly streaming?
And the rocket's red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there:
Oh, say! does that star-spangled banner yet wave
O'er the land of the free and the home of the brave?

EVERYONE IS WELCOME TO JOIN US!

The Workout Plan and Details



ANYONE is welcome to join us!

The official "Murph" workout is BEASTLY.

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile Run

...in a 20 lb vest or body armor!

We will be creating a modified Murph workout with 100% of the RESPECT and HONOR that the incredible man that LT Michael P. Murphy (and ALL of the men and women that serve our great Nation) deserves.

We are accepting (and hoping for) donations at this event.  100% will be forwarded to the Foundation created in his honor.

(be sure to include a photo to prove how hard you worked and what you did) to 805-823-3409.)
This will not be "extra credit" it will actually appear in the Monday or Tuesday Column of Roll Call for Week 5's Attendance.

Remember:
25 credits to graduate Full 360/Base
15 credits to graduate Buffet

You can join us at this workout or do your own workout ANYTIME and ANYPLACE on Monday and/or Tuesday but it must be one hour of exercise minimum (and you need to BREAK A SWEAT!) to get credit.

If you want credit YOU NEED TO SEND US A TEXT when you have completed your workout

WHERE TO GO...WHAT TO BRING