Great links to check out

They give some fantastic information on this topic.

Sun Warrior  15 Nutrient Dense Foods to Eat More Often

Well and Good - 6 Nutrient Dense Foods that should RULE your diet

Whole Foods - The ANDI Scale in detail

Authority Nutrition - The 11 Most Nutrient Dense Foods on Earth

If you know me you know I like to eat!

My day starts at 4:00am with boot camp outdoor and we don't stop until the end of our last class at 7:00pm.

During the day I need to get my own workouts in and they always include 

running no less than 10 miles.  I have a race or two planned in the future and I use them to stay motivated on making good food choices and putting the mileage in.

I discovered the difference in the power and energy my body had when I began putting more nutrient dense foods into my diet.

​You should pay attention to the signs and signals your body is telling you if you embark on this concept.

Not only do I have more energy but I feel healthier from the inside out!

Randy's message...

Nutrient Density index

meet: The A.N.D.I. 

ANDI (Aggregate Nutrient Density Index)  1000 - 1

The 1000 Club according to Whole Food's ANDI Scale posting.

  • Kale
  • Mustard / Turnip / Collard Greens
  • Swiss Chard
  • Upland / Watercress

Discover where your current diet choices land on the ANDI link at the Whole Foods website (see yellow box for link).

Green Vegetables
Non-Green Vegetables
Nuts & Seeds