Private running session works on form, efficiency and strength. What are you doing now that can be improved? What should you cease doing? Honest and experienced guidance. By appointment only. Dates and times to be determined.
We will manage your nutritional choices helping you make the healthiest ones every day for 6 straight weeks.
Workouts every day combined with the best nutrition will result in amazing results such as weight loss, fat loss and more.
It's that time of year again! Resolutions set to begin a healthier lifestyle - and we've got the secret ingredient that will help you STICK TO IT. It's all outdoor and away from the crowded and awful smelling indoor facilities. Join us for a taste of what our program is all about.
Prices until December 16th, 2016:
9 Days $80 or 6 Days $60
After December 16th, 2016 midnight prices are:
9 Days $95 or 6 Days $70
Only available for campers that have attended TWO of our programs. This is not the same as "dropping in" for a class.
It's very simple: you look over the camp schedule and determine the number of days you can be at camp then pay for them in advance.
For someone dialed in to a healthy lifestyle but interested in a variety for workouts.
This program works well if you are looking for accountability (we will hunt you down if you don't show up), a different workout every single day or maybe add to your current workout.
One on one. Starts with an initial consultation covering your goals and knowledge. Body weight, BMI and Body Fat % statistics may be taken. From there a program is built for you with a realistic runway that depends on your work and your lifestyle.
Join us 3 days every week (if you miss a day it does not carry over).
Learn proper technique in kettle bell training. Includes swing, press and cleans. Certified RKC.
Do you hate running? Would you like to change that and enjoy and then even crave the running experience? By appointment only. Dates and times to be determined.
Become a better and stronger runner through Aqua Running. Read more...
We cannot accept surprise visitors or guests without advance notice. Call to schedule with us.
Have a guest coming in for a few days? Want to check out how our program works? Are you visiting and want to have an excellent workout while you are here?
Just give us a ring, 805-823-3409.
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